Todays 5K

Having run a 5K this morning for the first time in 4 years was oh so difficult! Matt and I have been training for the Tough Mudder and thought that trying a 5k should help to show how well we're doing at this point. Ummm..help! We haven't really been doing a whole lot of running outdoors, it's mainly been on the treadmill, and I think that may have hindered us a little. Being out in the humidity and HEAT is so much different than having a fan blowing directly at you while running(note to self). However; Matt did great for his first ever 5k finishing in 25 minutes, and I actually placed third in my age group running it in 30 min and 15 seconds. I think we'll be running the trail again real soon and hopefully we'll see some progression.